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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Breakfast Platter, Bacon and White Sourdough Toast

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Breakfast Platter, Bacon and White Sourdough Toast has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 592 calories, 36g protein, 53g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Platter

Serving Size

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592

Calories

Per serving

36 g

Protein

53 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories592 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 636 mg212%

Sodium 1,197 mg52%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

592

kcal

Protein36 g (25%)

Carbs53 g (37%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 1,197 mg52%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 592 calories.Yes

Lower carb53g carbs per serving.No

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,197mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Platter, Bacon and White Sourdough Toast has 102 more calories than Apple Basket and 31g more protein. Compare

Breakfast Platter, Bacon and White Sourdough Toast has 80 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 1g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Breakfast Platter, Bacon and White Sourdough Toast Compared With Nearby Items

Compared with Breakfast Platter, Bacon and Cracked Wheat Toast, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Breakfast Platter, Bacon and White Sourdough Toast has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Platter, Bacon and White Sourdough Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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