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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Breakfast Platter, Sausage and Cracked Wheat Toast

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Breakfast Platter, Sausage and Cracked Wheat Toast is fat-leaning, with about 44% of macro calories from fat. Each serving has 692 calories, 36g protein, 68g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Platter

Serving Size

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692

Calories

Per serving

36 g

Protein

68 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories692 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 648 mg216%

Sodium 1,239 mg54%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

692

kcal

Protein36 g (19%)

Carbs68 g (36%)

Fat37 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 1,239 mg54%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 36g protein and 692 calories.Yes

Lower carb68g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,239mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Platter, Sausage and Cracked Wheat Toast has 202 more calories than Apple Basket and 31g more protein. Compare

Breakfast Platter, Sausage and Cracked Wheat Toast has 20 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 1g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Breakfast Platter, Sausage and Cracked Wheat Toast Compared With Nearby Items

Compared with Bagel Sandwich with Sausage, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Breakfast Platter, Sausage and Cracked Wheat Toast has 2 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Platter, Sausage and Cracked Wheat Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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