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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Breakfast Platter, Sausage and White Sourdough Toast

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Breakfast Platter, Sausage and White Sourdough Toast is fat-leaning, with about 47% of macro calories from fat. Each serving has 672 calories, 34g protein, 54g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Platter

Serving Size

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672

Calories

Per serving

34 g

Protein

54 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories672 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 648 mg216%

Sodium 1,099 mg48%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

672

kcal

Protein34 g (20%)

Carbs54 g (32%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,099 mg48%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 34g protein and 672 calories.Yes

Lower carb54g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,099mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Platter, Sausage and White Sourdough Toast has 182 more calories than Apple Basket and 29g more protein. Compare

Breakfast Platter, Sausage and White Sourdough Toast has the same calories as Bagel Sandwich with Bacon, Egg & Cheese and 3g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Breakfast Platter, Sausage and White Sourdough Toast Compared With Nearby Items

Compared with Bagel Sandwich with Bacon, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Breakfast Platter, Sausage and White Sourdough Toast has the same calories as it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Platter, Sausage and White Sourdough Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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