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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Breakfast Wrap with Bacon, Egg & Cheese

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Breakfast Wrap with Bacon, Egg & Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 673 calories, 33g protein, 52g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap

Serving Size

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673

Calories

Per serving

33 g

Protein

52 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories673 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 436 mg145%

Sodium 1,404 mg61%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

673

kcal

Protein33 g (20%)

Carbs52 g (31%)

Fat36 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 1,404 mg61%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 673 calories.No

Lower carb52g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,404mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap with Bacon, Egg & Cheese has 183 more calories than Apple Basket and 28g more protein. Compare

Breakfast Wrap with Bacon, Egg & Cheese has 1 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 4g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Breakfast Wrap with Bacon, Egg & Cheese Compared With Nearby Items

Compared with Bagel Sandwich with Bacon, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Breakfast Wrap with Bacon, Egg & Cheese has 1 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Wrap with Bacon, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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