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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Breakfast Wrap with Sausage, Egg & Cheese

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Breakfast Wrap with Sausage, Egg & Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 691 calories, 31g protein, 52g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap

Serving Size

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691

Calories

Per serving

31 g

Protein

52 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories691 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 439 mg146%

Sodium 1,266 mg55%

Total Carbohydrate 52 g19%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

691

kcal

Protein31 g (18%)

Carbs52 g (30%)

Fat39 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,266 mg55%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 31g protein and 691 calories.No

Lower carb52g carbs per serving.No

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,266mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Wrap with Sausage, Egg & Cheese has 201 more calories than Apple Basket and 26g more protein. Compare

Breakfast Wrap with Sausage, Egg & Cheese has 19 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 6g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Breakfast Wrap with Sausage, Egg & Cheese Compared With Nearby Items

Compared with Bagel Sandwich with Sausage, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Breakfast Wrap with Sausage, Egg & Cheese has 1 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Wrap with Sausage, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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