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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Croissant Sandwich with Sausage, Egg & Cheese

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Croissant Sandwich with Sausage, Egg & Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 709 calories, 32g protein, 49g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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709

Calories

Per serving

32 g

Protein

49 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories709 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 309 mg103%

Sodium 1,046 mg45%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

709

kcal

Protein32 g (18%)

Carbs49 g (27%)

Fat45 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,046 mg45%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 32g protein and 709 calories.No

Lower carb49g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,046mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant Sandwich with Sausage, Egg & Cheese has 219 more calories than Apple Basket and 27g more protein. Compare

Croissant Sandwich with Sausage, Egg & Cheese has 37 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 5g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Croissant Sandwich with Sausage, Egg & Cheese Compared With Nearby Items

Compared with Bagel Sandwich with Sausage, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Croissant Sandwich with Sausage, Egg & Cheese has 19 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Croissant Sandwich with Sausage, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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