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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Grilled Sourdough with Ham, Egg & Cheese

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Grilled Sourdough with Ham, Egg & Cheese is carb-leaning, with about 43% of macro calories from carb. Each serving has 606 calories, 38g protein, 62g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Sourdough

Serving Size

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606

Calories

Per serving

38 g

Protein

62 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories606 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 1,609 mg70%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

606

kcal

Protein38 g (26%)

Carbs62 g (43%)

Fat20 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,609 mg70%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 38g protein and 606 calories.Yes

Lower carb62g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,609mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Sourdough with Ham, Egg & Cheese has 116 more calories than Apple Basket and 33g more protein. Compare

Grilled Sourdough with Ham, Egg & Cheese has 66 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 1g more protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Grilled Sourdough with Ham, Egg & Cheese Compared With Nearby Items

Compared with Breakfast Platter, Bacon and Cracked Wheat Toast, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Grilled Sourdough with Ham, Egg & Cheese has 6 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Sourdough with Ham, Egg & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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