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Last updated: Aug 9, 2026
Cafe Carolina & Bakery

Grilled Sourdough with Sausage, egg & cheese

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Grilled Sourdough with Sausage, egg & cheese is fat-leaning, with about 40% of macro calories from fat. Each serving has 659 calories, 34g protein, 62g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Sourdough
Serving Size
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659
Calories
Per serving
34 g
Protein
62 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories659 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 276 mg92%
Sodium 1,346 mg59%
Total Carbohydrate 62 g23%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

659
kcal
Protein34 g (21%)
Carbs62 g (39%)
Fat28 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 0 g0%
Sodium 1,346 mg59%
Sugars 0 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 34g protein and 659 calories.Yes
Lower carb62g carbs per serving.No
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,346mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

View all
Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBreakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Sourdough with Sausage, egg & cheese has 169 more calories than Apple Basket and 29g more protein. Compare

Grilled Sourdough with Sausage, egg & cheese has 13 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 3g less protein. Compare

Compare with Apple Basket

Grilled Sourdough with Sausage, egg & cheese Compared With Nearby Items

Compared with Bagel Sandwich with Bacon, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Grilled Sourdough with Sausage, egg & cheese has 13 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Sourdough with Sausage, egg & cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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