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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Ham and Cheddar Sweet Potato Biscuits

Breakfast Sandwiches & PlattersPopular

Cafe Carolina & Bakery Ham and Cheddar Sweet Potato Biscuits is carb-leaning, with about 65% of macro calories from carb. Each serving has 908 calories, 32g protein, 144g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

2 Platter

Serving Size

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908

Calories

Per serving

32 g

Protein

144 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories908 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 2 g—

Cholesterol 66 mg22%

Sodium 1,698 mg74%

Total Carbohydrate 144 g52%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

908

kcal

Protein32 g (14%)

Carbs144 g (65%)

Fat20 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate227 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,698 mg74%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 32g protein and 908 calories.No

Lower carb144g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,698mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches & Platters

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Bagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g protein Bagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g protein Bagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g protein Breakfast Platter, Bacon and Country Sourdough Toast471 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheddar Sweet Potato Biscuits has 418 more calories than Apple Basket and 27g more protein. Compare

Ham and Cheddar Sweet Potato Biscuits has 236 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 5g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Ham and Cheddar Sweet Potato Biscuits Compared With Nearby Items

Compared with Bagel Sandwich with Sausage, Egg & Cheese, another Breakfast Sandwiches & Platters item at Cafe Carolina & Bakery, Ham and Cheddar Sweet Potato Biscuits has 218 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham and Cheddar Sweet Potato Biscuits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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