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Last updated: Aug 9, 2026

Caffe Baci

Insalata Baci Rustic Salad

Rustic SaladsPopular

Caffe Baci Insalata Baci Rustic Salad is carb-leaning, with about 46% of macro calories from carb. Each serving has 168 calories, 9g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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168

Calories

Per serving

9 g

Protein

19 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories168 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 280 mg12%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

168

kcal

Protein9 g (22%)

Carbs19 g (46%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 9g protein and 168 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rustic Salads

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Antipasto Rustic Salad274 kcal · 11 g protein Caprese Rustic Salad310 kcal · 23 g protein Farfalle Rustic Salad232 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Insalata Baci Rustic Salad has 592 fewer calories than 9" Margherita Pizzette - Pizza and 21g less protein. Compare

Insalata Baci Rustic Salad has 820 fewer calories than 9" Roma Pizzette - Pizza and 28g less protein. Compare

9" Margherita Pizzette - Pizza760 kcal · 30 g protein9" Roma Pizzette - Pizza988 kcal · 37 g protein9" Trapani Pizzette - Pizza961 kcal · 29 g proteinAntipasto Rustic Salad274 kcal · 11 g proteinCaesar Salad201 kcal · 26 g proteinCaprese Rustic Salad310 kcal · 23 g protein

Compare with 9" Margherita Pizzette - Pizza

Insalata Baci Rustic Salad Compared With Nearby Items

Compared with Farfalle Rustic Salad, another Rustic Salads item at Caffe Baci, Insalata Baci Rustic Salad has 64 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Insalata Baci Rustic Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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