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Last updated: Aug 9, 2026

Caffe Baci

Penne con Pollo Rustic Salad

Rustic SaladsPopular

Caffe Baci Penne con Pollo Rustic Salad is carb-leaning, with about 42% of macro calories from carb. Each serving has 217 calories, 12g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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217

Calories

Per serving

12 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories217 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 410 mg18%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

217

kcal

Protein12 g (22%)

Carbs23 g (42%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12g protein and 217 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rustic Salads

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Antipasto Rustic Salad274 kcal · 11 g protein Caprese Rustic Salad310 kcal · 23 g protein Farfalle Rustic Salad232 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Penne con Pollo Rustic Salad has 543 fewer calories than 9" Margherita Pizzette - Pizza and 18g less protein. Compare

Penne con Pollo Rustic Salad has 771 fewer calories than 9" Roma Pizzette - Pizza and 25g less protein. Compare

9" Margherita Pizzette - Pizza760 kcal · 30 g protein9" Roma Pizzette - Pizza988 kcal · 37 g protein9" Trapani Pizzette - Pizza961 kcal · 29 g proteinAntipasto Rustic Salad274 kcal · 11 g proteinCaesar Salad201 kcal · 26 g proteinCaprese Rustic Salad310 kcal · 23 g protein

Compare with 9" Margherita Pizzette - Pizza

Penne con Pollo Rustic Salad Compared With Nearby Items

Compared with Farfalle Rustic Salad, another Rustic Salads item at Caffe Baci, Penne con Pollo Rustic Salad has 15 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Penne con Pollo Rustic Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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