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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Breakfast Donut

MealsPopular

CC's Low Carb Kitchen Breakfast Donut is fat-leaning, with about 50% of macro calories from fat. Each serving has 258 calories, 22g protein, 13.7g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2 Donuts
Serving Size
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258
Calories
Per serving
22 g
Protein
13.7 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories258 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 272 mg91%
Sodium 252 mg11%
Total Carbohydrate 13.7 g5%
Dietary Fiber 7.7 g28%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

258
kcal
Protein22 g (31%)
Carbs13.7 g (19%)
Fat16 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 7.7 g28%
Sodium 252 mg11%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 22g protein and 258 calories.Yes
Lower carb13.7g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium252mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Donut has 48 more calories than Acorn Squash & Root Vegetables and 18g more protein. Compare

Breakfast Donut has 71 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 15.4g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Breakfast Donut Compared With Nearby Items

Compared with Balanced Breakfast Quesadilla, another Meals item at CC's Low Carb Kitchen, Breakfast Donut has 32 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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