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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Breakfast Power Bowl with Eggs, Ham & Cauliflower Rice

MealsPopular

CC's Low Carb Kitchen Breakfast Power Bowl with Eggs, Ham & Cauliflower Rice is fat-leaning, with about 50% of macro calories from fat. Each serving has 213 calories, 18.7g protein, 8.4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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213
Calories
Per serving
18.7 g
Protein
8.4 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories213 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 346 mg115%
Sodium 505 mg22%
Total Carbohydrate 8.4 g3%
Dietary Fiber 3.8 g14%
Total Sugars 3 g—
Protein 18.7 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213
kcal
Protein18.7 g (35%)
Carbs8.4 g (16%)
Fat12 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%
Fiber 3.8 g14%
Sodium 505 mg22%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 18.7g protein and 213 calories.Yes
Lower carb8.4g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium505mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Power Bowl with Eggs, Ham & Cauliflower Rice has 3 more calories than Acorn Squash & Root Vegetables and 14.7g more protein. Compare

Breakfast Power Bowl with Eggs, Ham & Cauliflower Rice has 116 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 18.7g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Breakfast Power Bowl with Eggs, Ham & Cauliflower Rice Compared With Nearby Items

Compared with Acorn Squash & Root Vegetables, another Meals item at CC's Low Carb Kitchen, Breakfast Power Bowl with Eggs, Ham & Cauliflower Rice has 3 more calories than it and 14.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Power Bowl with Eggs, Ham & Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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