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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

CC's Mac & Cheese

MealsPopular

CC's Low Carb Kitchen CC's Mac & Cheese is fat-leaning, with about 48% of macro calories from fat. Each serving has 468 calories, 45g protein, 20.1g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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468
Calories
Per serving
45 g
Protein
20.1 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories468 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 8.4 g42%
Trans Fat 0 g—
Cholesterol 126 mg42%
Sodium 1,344 mg58%
Total Carbohydrate 20.1 g7%
Dietary Fiber 14 g50%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

468
kcal
Protein45 g (36%)
Carbs20.1 g (16%)
Fat27 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 14 g50%
Sodium 1,344 mg58%
Sugars 0 g—
Saturated Fat 8.4 g42%
How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 45g protein and 468 calories.Yes
Lower carb20.1g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,344mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CC's Mac & Cheese has 258 more calories than Acorn Squash & Root Vegetables and 41g more protein. Compare

CC's Mac & Cheese has 139 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 7.6g more protein. Compare

Compare with Acorn Squash & Root Vegetables

CC's Mac & Cheese Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, CC's Mac & Cheese has 96 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CC's Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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