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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Chicken Parm Sandwich with Mashed Cauliflower

MealsPopular

CC's Low Carb Kitchen Chicken Parm Sandwich with Mashed Cauliflower is protein-leaning, with about 57% of macro calories from protein. Each serving has 493 calories, 60.1g protein, 10.4g carbs, and 15.9g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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493
Calories
Per serving
60.1 g
Protein
10.4 g
Carbs
15.9 g
Fat

Nutrition Facts

Amount per serving

Calories493 kcal
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 502 mg22%
Total Carbohydrate 10.4 g4%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 60.1 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

493
kcal
Protein60.1 g (57%)
Carbs10.4 g (10%)
Fat15.9 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 60.1 g120%
Fiber 4 g14%
Sodium 502 mg22%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60.1g protein and 493 calories.Yes
Lower carb10.4g carbs per serving.Yes
Low fat15.9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium502mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parm Sandwich with Mashed Cauliflower has 283 more calories than Acorn Squash & Root Vegetables and 56.1g more protein. Compare

Chicken Parm Sandwich with Mashed Cauliflower has 164 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 22.7g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Chicken Parm Sandwich with Mashed Cauliflower Compared With Nearby Items

Compared with Baked Chicken Cordon Bleu, another Meals item at CC's Low Carb Kitchen, Chicken Parm Sandwich with Mashed Cauliflower has 121 more calories than it and 18.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Parm Sandwich with Mashed Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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