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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Chicken Tikka Masala & Riced Cauliflower

MealsPopular

CC's Low Carb Kitchen Chicken Tikka Masala & Riced Cauliflower is protein-leaning, with about 56% of macro calories from protein. Each serving has 328 calories, 45.4g protein, 8.7g carbs, and 11.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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328
Calories
Per serving
45.4 g
Protein
8.7 g
Carbs
11.7 g
Fat

Nutrition Facts

Amount per serving

Calories328 kcal
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 3.2 g16%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 141 mg6%
Total Carbohydrate 8.7 g3%
Dietary Fiber 2.5 g9%
Total Sugars 4.7 g—
Protein 45.4 g91%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

328
kcal
Protein45.4 g (56%)
Carbs8.7 g (11%)
Fat11.7 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 45.4 g91%
Fiber 2.5 g9%
Sodium 141 mg6%
Sugars 4.7 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45.4g protein and 328 calories.Yes
Lower carb8.7g carbs per serving.Yes
Low fat11.7g total fat per serving.No
High sugar4.7g total sugars per serving.No
High sodium141mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tikka Masala & Riced Cauliflower has 118 more calories than Acorn Squash & Root Vegetables and 41.4g more protein. Compare

Chicken Tikka Masala & Riced Cauliflower has 1 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 8g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Chicken Tikka Masala & Riced Cauliflower Compared With Nearby Items

Compared with Almond Pesto Chicken & Strozzapreti Pasta, another Meals item at CC's Low Carb Kitchen, Chicken Tikka Masala & Riced Cauliflower has 1 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tikka Masala & Riced Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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