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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Citrus Salad with Honey Dressing

MealsPopular

CC's Low Carb Kitchen Citrus Salad with Honey Dressing is carb-leaning, with about 49% of macro calories from carb. Each serving has 184 calories, 1.9g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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184
Calories
Per serving
1.9 g
Protein
23 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories184 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 39 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 5.5 g20%
Total Sugars 17 g—
Protein 1.9 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184
kcal
Protein1.9 g (4%)
Carbs23 g (49%)
Fat10 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1.9 g4%
Fiber 5.5 g20%
Sodium 39 mg2%
Sugars 17 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 1.9g protein and 184 calories.No
Lower carb23g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium39mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

View all
Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Citrus Salad with Honey Dressing has 26 fewer calories than Acorn Squash & Root Vegetables and 2.1g less protein. Compare

Citrus Salad with Honey Dressing has 145 fewer calories than Almond Pesto Chicken & Strozzapreti Pasta and 35.5g less protein. Compare

Compare with Acorn Squash & Root Vegetables

Citrus Salad with Honey Dressing Compared With Nearby Items

Compared with Blueberry Cheesecake, another Meals item at CC's Low Carb Kitchen, Citrus Salad with Honey Dressing has 19 fewer calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Citrus Salad with Honey Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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