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Last updated: Aug 9, 2026
CC's Low Carb Kitchen

Grilled Pork Loin & Brussels Sprouts

MealsPopular

CC's Low Carb Kitchen Grilled Pork Loin & Brussels Sprouts is fat-leaning, with about 59% of macro calories from fat. Each serving has 512 calories, 43g protein, 10g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Container
Serving Size
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512
Calories
Per serving
43 g
Protein
10 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories512 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 113 mg38%
Sodium 116 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 4.3 g15%
Total Sugars 2.5 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

512
kcal
Protein43 g (33%)
Carbs10 g (8%)
Fat34 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 4.3 g15%
Sodium 116 mg5%
Sugars 2.5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 43g protein and 512 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium116mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meals

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Acorn Squash & Root Vegetables210 kcal · 4 g proteinAlmond Pesto Chicken & Strozzapreti Pasta329 kcal · 37.4 g proteinBLT Chicken Ranch Pasta Salad331 kcal · 53 g proteinBaked Chicken Cordon Bleu372 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Pork Loin & Brussels Sprouts has 302 more calories than Acorn Squash & Root Vegetables and 39g more protein. Compare

Grilled Pork Loin & Brussels Sprouts has 183 more calories than Almond Pesto Chicken & Strozzapreti Pasta and 5.6g more protein. Compare

Compare with Acorn Squash & Root Vegetables

Grilled Pork Loin & Brussels Sprouts Compared With Nearby Items

Compared with Biscuits & Gravy, another Meals item at CC's Low Carb Kitchen, Grilled Pork Loin & Brussels Sprouts has 117 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Pork Loin & Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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