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Last updated: Aug 9, 2026
Cereality

Chocolate Banana

Oatmeal "Our Way"Popular

Cereality Chocolate Banana is carb-leaning, with about 88% of macro calories from carb. Each serving has 340 calories, 7g protein, 73g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (390g)
Serving Size
390 g
Serving Weight
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340
Calories
Per serving
7 g
Protein
73 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 73 g27%
Dietary Fiber 5 g18%
Total Sugars 38 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein7 g (8%)
Carbs73 g (88%)
Fat1.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 5 g18%
Sodium 420 mg18%
Sugars 38 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No
Lower carb73g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar38g total sugars per serving.Yes
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Oatmeal "Our Way"

View all
A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Banana has 20 more calories than A Strawberry Affair and 1g more protein. Compare

Chocolate Banana has 30 fewer calories than Apple Pie A La Bowl and the same amount of protein. Compare

Compare with A Strawberry Affair

Chocolate Banana Compared With Nearby Items

Compared with A Strawberry Affair, another Oatmeal "Our Way" item at Cereality, Chocolate Banana has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Banana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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