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Last updated: Aug 9, 2026

Cereality

Health Kick, Skim, Regular

Cereal "Our Way"Popular

Cereality Health Kick, Skim, Regular is carb-leaning, with about 70% of macro calories from carb. Each serving has 490 calories, 18g protein, 89g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (350g)

Serving Size

350 g

Serving Weight

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490

Calories

Per serving

18 g

Protein

89 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 590 mg26%

Total Carbohydrate 89 g32%

Dietary Fiber 4 g14%

Total Sugars 42 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (14%)

Carbs89 g (70%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 590 mg26%

Sugars 42 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb89g carbs per serving.No

Low fat9g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

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Quick comparisons

Health Kick, Skim, Regular has 170 more calories than A Strawberry Affair and 12g more protein. Compare

Health Kick, Skim, Regular has 120 more calories than Apple Pie A La Bowl and 11g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Health Kick, Skim, Regular Compared With Nearby Items

Compared with Country Inn Crunch, Skim, Regular, another Cereal "Our Way" item at Cereality, Health Kick, Skim, Regular has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Health Kick, Skim, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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