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Last updated: Aug 9, 2026

Cereality

Jump Start, Skim, Regular

Cereal "Our Way"Popular

Cereality Jump Start, Skim, Regular is carb-leaning, with about 77% of macro calories from carb. Each serving has 340 calories, 16g protein, 69g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (371g)

Serving Size

371 g

Serving Weight

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340

Calories

Per serving

16 g

Protein

69 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 430 mg19%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein16 g (18%)

Carbs69 g (77%)

Fat2 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 430 mg19%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No

Lower carb69g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jump Start, Skim, Regular has 20 more calories than A Strawberry Affair and 10g more protein. Compare

Jump Start, Skim, Regular has 30 fewer calories than Apple Pie A La Bowl and 9g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Jump Start, Skim, Regular Compared With Nearby Items

Compared with Country Inn Crunch, Skim, Small, another Cereal "Our Way" item at Cereality, Jump Start, Skim, Regular has 10 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jump Start, Skim, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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