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Last updated: Aug 9, 2026

Cereality

Life Experience, 2%, Regular

Cereal "Our Way"Popular

Cereality Life Experience, 2%, Regular is carb-leaning, with about 57% of macro calories from carb. Each serving has 650 calories, 21g protein, 98g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (418g)

Serving Size

418 g

Serving Weight

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650

Calories

Per serving

21 g

Protein

98 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 430 mg19%

Total Carbohydrate 98 g36%

Dietary Fiber 9 g32%

Total Sugars 50 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein21 g (12%)

Carbs98 g (57%)

Fat23 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 9 g32%

Sodium 430 mg19%

Sugars 50 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 650 calories.No

Lower carb98g carbs per serving.No

Low fat23g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Life Experience, 2%, Regular has 330 more calories than A Strawberry Affair and 15g more protein. Compare

Life Experience, 2%, Regular has 280 more calories than Apple Pie A La Bowl and 14g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

Life Experience, 2%, Regular Compared With Nearby Items

Compared with Devil Made Me Do It, 2%, Regular, another Cereal "Our Way" item at Cereality, Life Experience, 2%, Regular has 110 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Life Experience, 2%, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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