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Last updated: Aug 9, 2026

Cereality

S'More Than You Know, Skim, Regular

Cereal "Our Way"Popular

Cereality S'More Than You Know, Skim, Regular is carb-leaning, with about 73% of macro calories from carb. Each serving has 530 calories, 12g protein, 101g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (357g)

Serving Size

357 g

Serving Weight

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530

Calories

Per serving

12 g

Protein

101 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 520 mg23%

Total Carbohydrate 101 g37%

Dietary Fiber 4 g14%

Total Sugars 66 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein12 g (9%)

Carbs101 g (73%)

Fat11 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 520 mg23%

Sugars 66 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 530 calories.No

Lower carb101g carbs per serving.No

Low fat11g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cereal "Our Way"

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Country Inn Crunch, 2%, Regular530 kcal · 14 g protein Country Inn Crunch, 2%, Small360 kcal · 11 g protein Country Inn Crunch, Skim, Regular490 kcal · 14 g protein Country Inn Crunch, Skim, Small330 kcal · 11 g protein

Compare with other items

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Quick comparisons

S'More Than You Know, Skim, Regular has 210 more calories than A Strawberry Affair and 6g more protein. Compare

S'More Than You Know, Skim, Regular has 160 more calories than Apple Pie A La Bowl and 5g more protein. Compare

A Strawberry Affair320 kcal · 6 g proteinApple Pie A La Bowl370 kcal · 7 g proteinBanana Brown Betty390 kcal · 7 g proteinChocolate Banana340 kcal · 7 g proteinCinnamon Raisin Roll250 kcal · 6 g proteinCountry Inn Crunch, 2%, Regular530 kcal · 14 g protein

Compare with A Strawberry Affair

S'More Than You Know, Skim, Regular Compared With Nearby Items

Compared with Country Inn Crunch, 2%, Regular, another Cereal "Our Way" item at Cereality, S'More Than You Know, Skim, Regular has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for S'More Than You Know, Skim, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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