NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Champps

Bourbon Salmon

The MainsPopular

Champps Bourbon Salmon is fat-leaning, with about 48% of macro calories from fat. Each serving has 482 calories, 49g protein, 11.1g carbs, and 24.6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

482

Calories

Per serving

49 g

Protein

11.1 g

Carbs

24.6 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 24.6 g31%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 696 mg30%

Total Carbohydrate 11.1 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein49 g (42%)

Carbs11.1 g (10%)

Fat24.6 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 696 mg30%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 482 calories.Yes

Lower carb11.1g carbs per serving.Yes

Low fat24.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium696mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Mains

View all

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein 16 oz Bone-In Ribeye760 kcal · 65 g protein 8 oz Champps Top Sirloin588 kcal · 61 g protein Beer-Battered Fish & Chips1,065 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bourbon Salmon has 284 fewer calories than 12 oz Grilled NY Strip and Shrimp and 19.5g less protein. Compare

Bourbon Salmon has 278 fewer calories than 16 oz Bone-In Ribeye and 16g less protein. Compare

12 oz Grilled NY Strip and Shrimp766 kcal · 68.5 g protein16 oz Bone-In Ribeye760 kcal · 65 g protein4-Hour BBQ Pulled Pork Sandwich958 kcal · 60 g protein8 oz Champps Top Sirloin588 kcal · 61 g proteinBBQ Pulled Pork Tacos1,333 kcal · 51 g proteinBalsamic Vinaigrette Dressing120 kcal · 0 g protein

Compare with 12 oz Grilled NY Strip and Shrimp

Bourbon Salmon Compared With Nearby Items

Compared with 8 oz Champps Top Sirloin, another The Mains item at Champps, Bourbon Salmon has 106 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bourbon Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI