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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Creamy Garlic Tilapia & Shrimp

SeafoodPopular

Cheddar's Scratch Kitchen Creamy Garlic Tilapia & Shrimp is fat-leaning, with about 43% of macro calories from fat. Each serving has 600 calories, 54g protein, 32g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

54 g

Protein

32 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 220 mg73%

Sodium 2,060 mg90%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein54 g (36%)

Carbs32 g (21%)

Fat29 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 2 g7%

Sodium 2,060 mg90%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 54g protein and 600 calories.Yes

Lower carb32g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein 5 oz Grilled Salmon, Blackened450 kcal · 29 g protein 5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein 8 oz Grilled Salmon590 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Garlic Tilapia & Shrimp has 520 more calories than (4) Grilled Shrimp (Add On) and 41g more protein. Compare

Creamy Garlic Tilapia & Shrimp has 160 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 25g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Creamy Garlic Tilapia & Shrimp Compared With Nearby Items

Compared with 8 oz Grilled Salmon, another Seafood item at Cheddar's Scratch Kitchen, Creamy Garlic Tilapia & Shrimp has 10 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Garlic Tilapia & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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