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Last updated: Aug 9, 2026

Cheesecake Factory

Thai Lettuce Wraps with Grilled Avocado - Serves 2-4

AppetizersPopular

Cheesecake Factory Thai Lettuce Wraps with Grilled Avocado - Serves 2-4 is carb-leaning, with about 50% of macro calories from carb. Each serving has 830 calories, 15g protein, 110g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

15 g

Protein

110 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,910 mg83%

Total Carbohydrate 110 g40%

Dietary Fiber 18 g64%

Total Sugars 64 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein15 g (7%)

Carbs110 g (50%)

Fat42 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 18 g64%

Sodium 1,910 mg83%

Sugars 64 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 15g protein and 830 calories.No

Lower carb110g carbs per serving.No

Low fat42g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Thai Lettuce Wraps with Grilled Avocado - Serves 2-4 has 310 fewer calories than "Happy Hour" Burger and 39g less protein. Compare

Thai Lettuce Wraps with Grilled Avocado - Serves 2-4 has 430 more calories than A La Mode and 7g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Thai Lettuce Wraps with Grilled Avocado - Serves 2-4 Compared With Nearby Items

Compared with Avocado Eggrolls - Serves 2-4, another Appetizers item at Cheesecake Factory, Thai Lettuce Wraps with Grilled Avocado - Serves 2-4 has 100 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Lettuce Wraps with Grilled Avocado - Serves 2-4 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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