NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cinnabon

Egg & Cheese Sandwich on Croissant

Savory SnacksPopular

Cinnabon Egg & Cheese Sandwich on Croissant is fat-leaning, with about 62% of macro calories from fat. Each serving has 410 calories, 11g protein, 27g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (128g)

Serving Size

128 g

Serving Weight

Add to Meal Ask AI about this item

410

Calories

Per serving

11 g

Protein

27 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 360 mg16%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein11 g (11%)

Carbs27 g (27%)

Fat28 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 410 calories.No

Lower carb27g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Savory Snacks

View all

Bacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g protein Bacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g protein Black Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein Black Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Sandwich on Croissant has 405 more calories than Americano, 12 oz and 11g more protein. Compare

Egg & Cheese Sandwich on Croissant has 400 more calories than Americano, 16 oz and 11g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Egg & Cheese Sandwich on Croissant Compared With Nearby Items

Compared with Bacon, Egg & Cheese Sandwich on Croissant, another Savory Snacks item at Cinnabon, Egg & Cheese Sandwich on Croissant has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Sandwich on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI