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Last updated: Aug 9, 2026
Cinnabon

Egg & Cheese Sandwich with Cheese Roll

Savory SnacksPopular

Cinnabon Egg & Cheese Sandwich with Cheese Roll is carb-leaning, with about 45% of macro calories from carb. Each serving has 380 calories, 17g protein, 42g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 serving (156g)
Serving Size
156 g
Serving Weight
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380
Calories
Per serving
17 g
Protein
42 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 870 mg38%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein17 g (18%)
Carbs42 g (45%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 870 mg38%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 17g protein and 380 calories.No
Lower carb42g carbs per serving.No
Low fat15g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Savory Snacks

View all
Bacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g proteinBlack Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Sandwich with Cheese Roll has 375 more calories than Americano, 12 oz and 17g more protein. Compare

Egg & Cheese Sandwich with Cheese Roll has 370 more calories than Americano, 16 oz and 17g more protein. Compare

Compare with Americano, 12 oz

Egg & Cheese Sandwich with Cheese Roll Compared With Nearby Items

Compared with Bacon, Egg & Cheese Sandwich on Croissant, another Savory Snacks item at Cinnabon, Egg & Cheese Sandwich with Cheese Roll has 80 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Sandwich with Cheese Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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