NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cinnabon

Grilled Cheese Panini Sandwich with Croissant

Savory SnacksPopular

Cinnabon Grilled Cheese Panini Sandwich with Croissant is fat-leaning, with about 63% of macro calories from fat. Each serving has 520 calories, 18g protein, 29g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (137g)

Serving Size

137 g

Serving Weight

Add to Meal Ask AI about this item

520

Calories

Per serving

18 g

Protein

29 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 760 mg33%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein18 g (14%)

Carbs29 g (23%)

Fat36 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 760 mg33%

Sugars 6 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 18g protein and 520 calories.No

Lower carb29g carbs per serving.No

Low fat36g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Savory Snacks

View all

Bacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g protein Bacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g protein Black Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein Black Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Panini Sandwich with Croissant has 515 more calories than Americano, 12 oz and 18g more protein. Compare

Grilled Cheese Panini Sandwich with Croissant has 510 more calories than Americano, 16 oz and 18g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Grilled Cheese Panini Sandwich with Croissant Compared With Nearby Items

Compared with Black Forest Ham Panini Sandwich with Croissant, another Savory Snacks item at Cinnabon, Grilled Cheese Panini Sandwich with Croissant has 10 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese Panini Sandwich with Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI