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Last updated: Aug 9, 2026

Cinnabon

Maple Sausage Bites, 5 ct

Savory SnacksPopular

Cinnabon Maple Sausage Bites, 5 ct is fat-leaning, with about 66% of macro calories from fat. Each serving has 800 calories, 19g protein, 48g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

5 bites (208g)

Serving Size

208 g

Serving Weight

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800

Calories

Per serving

19 g

Protein

48 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,460 mg63%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein19 g (10%)

Carbs48 g (24%)

Fat58 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,460 mg63%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 19g protein and 800 calories.No

Lower carb48g carbs per serving.No

Low fat58g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g protein Bacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g protein Black Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein Black Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Sausage Bites, 5 ct has 795 more calories than Americano, 12 oz and 19g more protein. Compare

Maple Sausage Bites, 5 ct has 790 more calories than Americano, 16 oz and 19g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Maple Sausage Bites, 5 ct Compared With Nearby Items

Compared with Black Forest Ham Panini Sandwich with Cheese Roll, another Savory Snacks item at Cinnabon, Maple Sausage Bites, 5 ct has 260 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Sausage Bites, 5 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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