NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cinnabon

Sausage, Egg & Cheese Sandwich with Cheese Roll

Savory SnacksPopular

Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll is fat-leaning, with about 54% of macro calories from fat. Each serving has 560 calories, 21g protein, 42g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (199g)

Serving Size

199 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

21 g

Protein

42 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,100 mg48%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein21 g (15%)

Carbs42 g (31%)

Fat33 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,100 mg48%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 21g protein and 560 calories.No

Lower carb42g carbs per serving.No

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Savory Snacks

View all

Bacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g protein Bacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g protein Black Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein Black Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Sandwich with Cheese Roll has 555 more calories than Americano, 12 oz and 21g more protein. Compare

Sausage, Egg & Cheese Sandwich with Cheese Roll has 550 more calories than Americano, 16 oz and 21g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBacon, Egg & Cheese Sandwich with Cheese Roll460 kcal · 23 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein

Compare with Americano, 12 oz

Sausage, Egg & Cheese Sandwich with Cheese Roll Compared With Nearby Items

Compared with Black Forest Ham Panini Sandwich with Cheese Roll, another Savory Snacks item at Cinnabon, Sausage, Egg & Cheese Sandwich with Cheese Roll has 20 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Sandwich with Cheese Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI