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Last updated: Aug 9, 2026
Crushed Red

Mini Chicken Salad Salad

Two For You Nutrition information is displayed per order.Popular

Crushed Red Mini Chicken Salad Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 211 calories, 8g protein, 17.4g carbs, and 12.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (125g)
Serving Size
125 g
Serving Weight
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211
Calories
Per serving
8 g
Protein
17.4 g
Carbs
12.2 g
Fat

Nutrition Facts

Amount per serving

Calories211 kcal
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 1.7 g8%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 754 mg33%
Total Carbohydrate 17.4 g6%
Dietary Fiber 2.7 g10%
Total Sugars 12.9 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

211
kcal
Protein8 g (15%)
Carbs17.4 g (33%)
Fat12.2 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2.7 g10%
Sodium 754 mg33%
Sugars 12.9 g—
Saturated Fat 1.7 g8%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 211 calories.No
Lower carb17.4g carbs per serving.Yes
Low fat12.2g total fat per serving.No
High sugar12.9g total sugars per serving.No
High sodium754mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Two For You Nutrition information is displayed per order.

View all
1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Chicken Salad Salad has 117 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 8.9g less protein. Compare

Mini Chicken Salad Salad has 46 fewer calories than 1/2 Classic Cheese Pizza and 4.6g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Mini Chicken Salad Salad Compared With Nearby Items

Compared with 1/2 Fire Roasted Veggie Pizza, another Two For You Nutrition information is displayed per order. item at Crushed Red, Mini Chicken Salad Salad has 38 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Chicken Salad Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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