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Last updated: Aug 9, 2026

Denny's

55+ Scrambled Eggs & Cheddar Breakfast

55+ MealsPopular

Denny's 55+ Scrambled Eggs & Cheddar Breakfast is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,040 calories, 46g protein, 80g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

17 oz

Serving Size

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1,040

Calories

Per serving

46 g

Protein

80 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 620 mg207%

Sodium 2,780 mg121%

Total Carbohydrate 80 g29%

Dietary Fiber 2 g7%

Total Sugars 21 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein46 g (18%)

Carbs80 g (31%)

Fat58 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 2,780 mg121%

Sugars 21 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 46g protein and 1,040 calories.No

Lower carb80g carbs per serving.No

Low fat58g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 55+ Meals

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55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein 55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein 55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein 55+ Starter420 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Scrambled Eggs & Cheddar Breakfast has 810 more calories than 2% Milk and 31g more protein. Compare

55+ Scrambled Eggs & Cheddar Breakfast has 460 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 25g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Starter420 kcal · 7 g protein55+ Wild Alaska Salmon with Dinner Bread540 kcal · 37 g protein

Compare with 2% Milk

55+ Scrambled Eggs & Cheddar Breakfast Compared With Nearby Items

Compared with 55+ Omelette with Hash Browns & White Toast, another 55+ Meals item at Denny's, 55+ Scrambled Eggs & Cheddar Breakfast has 110 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 55+ Scrambled Eggs & Cheddar Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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