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Last updated: Aug 9, 2026

Denny's

55+ Omelette with Hash Browns & White Toast

55+ MealsPopular

Denny's 55+ Omelette with Hash Browns & White Toast is fat-leaning, with about 56% of macro calories from fat. Each serving has 930 calories, 39g protein, 61g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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930

Calories

Per serving

39 g

Protein

61 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 530 mg177%

Sodium 2,080 mg90%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein39 g (17%)

Carbs61 g (27%)

Fat57 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 2,080 mg90%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 39g protein and 930 calories.No

Lower carb61g carbs per serving.No

Low fat57g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 55+ Meals

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55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein 55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein 55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein 55+ Starter420 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Omelette with Hash Browns & White Toast has 700 more calories than 2% Milk and 24g more protein. Compare

55+ Omelette with Hash Browns & White Toast has 350 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 18g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Grilled Cheese Sandwich & Soup790 kcal · 36 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein55+ Wild Alaska Salmon with Dinner Bread540 kcal · 37 g protein

Compare with 2% Milk

55+ Omelette with Hash Browns & White Toast Compared With Nearby Items

Compared with 55+ Scrambled Eggs & Cheddar Breakfast, another 55+ Meals item at Denny's, 55+ Omelette with Hash Browns & White Toast has 110 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 55+ Omelette with Hash Browns & White Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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