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Last updated: Aug 9, 2026

Denny's

55+ Grilled Cheese Sandwich & Soup

55+ MealsPopular

Denny's 55+ Grilled Cheese Sandwich & Soup is fat-leaning, with about 50% of macro calories from fat. Each serving has 790 calories, 36g protein, 64g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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790

Calories

Per serving

36 g

Protein

64 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 23 g115%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 2,070 mg90%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein36 g (18%)

Carbs64 g (32%)

Fat45 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 2,070 mg90%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 36g protein and 790 calories.No

Lower carb64g carbs per serving.No

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 55+ Meals

View all

55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein 55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein 55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein 55+ Starter420 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Grilled Cheese Sandwich & Soup has 560 more calories than 2% Milk and 21g more protein. Compare

55+ Grilled Cheese Sandwich & Soup has 210 more calories than 55+ Country-Fried Steak with Gravy & Dinner Bread and 15g more protein. Compare

2% Milk230 kcal · 15 g protein55+ Country-Fried Steak with Gravy & Dinner Bread580 kcal · 21 g protein55+ Omelette with Hash Browns & White Toast930 kcal · 39 g protein55+ Scrambled Eggs & Cheddar Breakfast1,040 kcal · 46 g protein55+ Starter420 kcal · 7 g protein55+ Wild Alaska Salmon with Dinner Bread540 kcal · 37 g protein

Compare with 2% Milk

55+ Grilled Cheese Sandwich & Soup Compared With Nearby Items

Compared with 55+ Omelette with Hash Browns & White Toast, another 55+ Meals item at Denny's, 55+ Grilled Cheese Sandwich & Soup has 140 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 55+ Grilled Cheese Sandwich & Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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