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Last updated: Aug 9, 2026
Dining with Darcy

Flatbread Pizza (Onions, Peppers, Mushrooms, Turkey Sausage), 1/5 Pizza

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Dining with Darcy Flatbread Pizza (Onions, Peppers, Mushrooms, Turkey Sausage), 1/5 Pizza has a relatively balanced macro split: 24% protein, 36% carbs, and 39% fat. Each serving has 353 calories, 21g protein, 31g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

0.2 Pizza
Serving Size
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353
Calories
Per serving
21 g
Protein
31 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories353 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353
kcal
Protein21 g (24%)
Carbs31 g (36%)
Fat15 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 21g protein and 353 calories.Yes
Lower carb31g carbs per serving.No
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

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Alex's Quesadillas419 kcal · 52 g proteinChicken & Dumplings In A Crockpot, 1.5 Cups335 kcal · 18 g proteinChicken & Dumplings in a Crockpot, 6 Servings2,010 kcal · 108 g proteinChico's Chili, 1 Cup255 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flatbread Pizza (Onions, Peppers, Mushrooms, Turkey Sausage), 1/5 Pizza has 66 fewer calories than Alex's Quesadillas and 31g less protein. Compare

Flatbread Pizza (Onions, Peppers, Mushrooms, Turkey Sausage), 1/5 Pizza has 18 more calories than Chicken & Dumplings In A Crockpot, 1.5 Cups and 3g more protein. Compare

Compare with Alex's Quesadillas

Flatbread Pizza (Onions, Peppers, Mushrooms, Turkey Sausage), 1/5 Pizza Compared With Nearby Items

Compared with Chicken & Dumplings In A Crockpot, 1.5 Cups, another Menu item at Dining with Darcy, Flatbread Pizza (Onions, Peppers, Mushrooms, Turkey Sausage), 1/5 Pizza has 18 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flatbread Pizza (Onions, Peppers, Mushrooms, Turkey Sausage), 1/5 Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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