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Last updated: Aug 9, 2026
Dining with Darcy

Homemade Sweet Potato Fries

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Dining with Darcy Homemade Sweet Potato Fries is carb-leaning, with about 53% of macro calories from carb. Each serving has 281 calories, 4g protein, 37g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Sweet Potato
Serving Size
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281
Calories
Per serving
4 g
Protein
37 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories281 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281
kcal
Protein4 g (6%)
Carbs37 g (53%)
Fat13 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 281 calories.No
Lower carb37g carbs per serving.No
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu

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Alex's Quesadillas419 kcal · 52 g proteinChicken & Dumplings In A Crockpot, 1.5 Cups335 kcal · 18 g proteinChicken & Dumplings in a Crockpot, 6 Servings2,010 kcal · 108 g proteinChico's Chili, 1 Cup255 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homemade Sweet Potato Fries has 138 fewer calories than Alex's Quesadillas and 48g less protein. Compare

Homemade Sweet Potato Fries has 54 fewer calories than Chicken & Dumplings In A Crockpot, 1.5 Cups and 14g less protein. Compare

Compare with Alex's Quesadillas

Homemade Sweet Potato Fries Compared With Nearby Items

Compared with High Protein Buffalo Mac N Cheese, 1 Cup, another Menu item at Dining with Darcy, Homemade Sweet Potato Fries has 15 more calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homemade Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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