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Last updated: Aug 9, 2026
Dion's Pizza

10" Meatball & Provolone

10" SubPopular

Dion's Pizza 10" Meatball & Provolone has a relatively balanced macro split: 32% protein, 31% carbs, and 38% fat. Each serving has 1,005 calories, 83g protein, 81g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 10" Sub
Serving Size
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1,005
Calories
Per serving
83 g
Protein
81 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories1,005 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 3,545 mg154%
Total Carbohydrate 81 g29%
Dietary Fiber 20 g71%
Total Sugars 3 g—
Protein 83 g166%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,005
kcal
Protein83 g (32%)
Carbs81 g (31%)
Fat44 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 83 g166%
Fiber 20 g71%
Sodium 3,545 mg154%
Sugars 3 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 83g protein and 1,005 calories.Yes
Lower carb81g carbs per serving.No
Low fat44g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium3,545mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 10" Sub

View all
10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10" Meatball & Provolone has 65 more calories than 10" Ham & Swiss and 24g more protein. Compare

10" Meatball & Provolone has 96 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 35.2g more protein. Compare

Compare with 10" Ham & Swiss

10" Meatball & Provolone Compared With Nearby Items

Compared with 10" Pastrami & Provolone, another 10" Sub item at Dion's Pizza, 10" Meatball & Provolone has 5 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10" Meatball & Provolone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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