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Last updated: Aug 9, 2026
Egg Harbor Cafe

1/2 California Club

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 California Club is fat-leaning, with about 49% of macro calories from fat. Each serving has 566 calories, 27.9g protein, 45.3g carbs, and 31.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (343.3g)
Serving Size
343.3 g
Serving Weight
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566
Calories
Per serving
27.9 g
Protein
45.3 g
Carbs
31.7 g
Fat

Nutrition Facts

Amount per serving

Calories566 kcal
% Daily Value*
Total Fat 31.7 g41%
Saturated Fat 6.5 g32%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,031 mg45%
Total Carbohydrate 45.3 g16%
Dietary Fiber 7.4 g27%
Total Sugars 17.1 g—
Protein 27.9 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

566
kcal
Protein27.9 g (19%)
Carbs45.3 g (31%)
Fat31.7 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 27.9 g56%
Fiber 7.4 g27%
Sodium 1,031 mg45%
Sugars 17.1 g—
Saturated Fat 6.5 g32%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 27.9g protein and 566 calories.No
Lower carb45.3g carbs per serving.No
Low fat31.7g total fat per serving.No
High sugar17.1g total sugars per serving.No
High sodium1,031mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Side Salad, Turkey Breast, Tomato, Multigrain Bread, Avocado, Sliced Jack Cheese, Bacon, Mayonnaise, Green Lettuce Leaf

Allergens

Contains

Milk

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all
1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein1/2 Door County Chicken Salad1,034 kcal · 29.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 California Club has 436 more calories than 1 Basted Egg and 20.9g more protein. Compare

1/2 California Club has 477 more calories than 1 Egg (any style) prepared in PAM and 20.9g more protein. Compare

Compare with 1 Basted Egg

1/2 California Club Compared With Nearby Items

Compared with 1/2 Chicken Pecan Dijon Salad (Gluten-Free), another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 California Club has 150 fewer calories than it and 5.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 California Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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