NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Egg Harbor Cafe

1/2 Chicken Pecan Dijon Salad

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Chicken Pecan Dijon Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 860 calories, 37.4g protein, 60g carbs, and 52.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (385.5g)

Serving Size

385.5 g

Serving Weight

Add to Meal Ask AI about this item

860

Calories

Per serving

37.4 g

Protein

60 g

Carbs

52.6 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 52.6 g67%

Saturated Fat 18.4 g92%

Trans Fat 0 g—

Cholesterol 131 mg44%

Sodium 1,004 mg44%

Total Carbohydrate 60 g22%

Dietary Fiber 4.7 g17%

Total Sugars 25 g—

Protein 37.4 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein37.4 g (17%)

Carbs60 g (28%)

Fat52.6 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 37.4 g75%

Fiber 4.7 g17%

Sodium 1,004 mg44%

Sugars 25 g—

Saturated Fat 18.4 g92%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 37.4g protein and 860 calories.No

Lower carb60g carbs per serving.No

Low fat52.6g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,004mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttered English Muffin, Chicken Breast, Honey Dijon Dressing, Iceberg Lettuce, Romaine Lettuce, Mixed Berry Jam, Avocado, Diced Bacon, Jack & Cheddar Cheese, Grape Tomatoes, Sugared Pecans, Butter

Allergens

Contains

Milk

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all

1/2 California Club566 kcal · 27.9 g protein 1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein 1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein 1/2 Door County Chicken Salad1,034 kcal · 29.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Chicken Pecan Dijon Salad has 730 more calories than 1 Basted Egg and 30.4g more protein. Compare

1/2 Chicken Pecan Dijon Salad has 771 more calories than 1 Egg (any style) prepared in PAM and 30.4g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

1/2 Chicken Pecan Dijon Salad Compared With Nearby Items

Compared with 1/2 Chicken Pecan Dijon Salad (Gluten-Free), another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Chicken Pecan Dijon Salad has 144 more calories than it and 4.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Chicken Pecan Dijon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI