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Last updated: Aug 9, 2026

Egg Harbor Cafe

1/2 Chicken Pecan Dijon Salad (Gluten-Free)

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Chicken Pecan Dijon Salad (Gluten-Free) is fat-leaning, with about 62% of macro calories from fat. Each serving has 717 calories, 33.2g protein, 35g carbs, and 49.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (409.3g)

Serving Size

409.3 g

Serving Weight

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717

Calories

Per serving

33.2 g

Protein

35 g

Carbs

49.4 g

Fat

Nutrition Facts

Amount per serving

Calories717 kcal

% Daily Value*

Total Fat 49.4 g63%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 779 mg34%

Total Carbohydrate 35 g13%

Dietary Fiber 4.8 g17%

Total Sugars 26.2 g—

Protein 33.2 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

717

kcal

Protein33.2 g (19%)

Carbs35 g (20%)

Fat49.4 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 33.2 g66%

Fiber 4.8 g17%

Sodium 779 mg34%

Sugars 26.2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 33.2g protein and 717 calories.No

Lower carb35g carbs per serving.No

Low fat49.4g total fat per serving.No

High sugar26.2g total sugars per serving.Yes

High sodium779mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fruit Side, Chicken Breast, Honey Dijon Dressing, Iceberg Lettuce, Romaine Lettuce, Avocado, Diced Bacon, Jack & Cheddar Cheese, Grape Tomatoes, Sugared Pecans, Butter

Allergens

Contains

Milk

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all

1/2 California Club566 kcal · 27.9 g protein 1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein 1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein 1/2 Door County Chicken Salad1,034 kcal · 29.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Chicken Pecan Dijon Salad (Gluten-Free) has 587 more calories than 1 Basted Egg and 26.2g more protein. Compare

1/2 Chicken Pecan Dijon Salad (Gluten-Free) has 628 more calories than 1 Egg (any style) prepared in PAM and 26.2g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

1/2 Chicken Pecan Dijon Salad (Gluten-Free) Compared With Nearby Items

Compared with 1/2 Chicken Pecan Dijon Salad, another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Chicken Pecan Dijon Salad (Gluten-Free) has 144 fewer calories than it and 4.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Chicken Pecan Dijon Salad (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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