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Last updated: Aug 9, 2026
Egg Harbor Cafe

1/2 California Club (Gluten-Free)

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 California Club (Gluten-Free) is fat-leaning, with about 42% of macro calories from fat. Each serving has 416 calories, 23.4g protein, 35.4g carbs, and 19.1g fat, making it a moderate option for comparing calories and macros.

1 Order (329.9g)
Serving Size
329.9 g
Serving Weight
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416
Calories
Per serving
23.4 g
Protein
35.4 g
Carbs
19.1 g
Fat

Nutrition Facts

Amount per serving

Calories416 kcal
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 4.7 g23%
Trans Fat 0 g—
Cholesterol 63 mg21%
Sodium 964 mg42%
Total Carbohydrate 35.4 g13%
Dietary Fiber 2.8 g10%
Total Sugars 14 g—
Protein 23.4 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

416
kcal
Protein23.4 g (23%)
Carbs35.4 g (35%)
Fat19.1 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 23.4 g47%
Fiber 2.8 g10%
Sodium 964 mg42%
Sugars 14 g—
Saturated Fat 4.7 g23%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 23.4g protein and 416 calories.Yes
Lower carb35.4g carbs per serving.No
Low fat19.1g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium964mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fruit Side, Turkey Breast, Tomato, Gluten Free Bread, Avocado, Sliced Jack Cheese, Bacon, Mayonnaise, Green Lettuce Leaf

Allergens

Contains

WheatMilk

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all
1/2 California Club566 kcal · 27.9 g protein1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein1/2 Door County Chicken Salad1,034 kcal · 29.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 California Club (Gluten-Free) has 286 more calories than 1 Basted Egg and 16.4g more protein. Compare

1/2 California Club (Gluten-Free) has 327 more calories than 1 Egg (any style) prepared in PAM and 16.4g more protein. Compare

Compare with 1 Basted Egg

1/2 California Club (Gluten-Free) Compared With Nearby Items

Compared with 1/2 California Club, another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 California Club (Gluten-Free) has 151 fewer calories than it and 4.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 California Club (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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