Last updated: Aug 9, 2026
Egg Harbor Cafe

1/2 Door County Chicken Salad (Gluten-Free)

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Door County Chicken Salad (Gluten-Free) is fat-leaning, with about 57% of macro calories from fat. Each serving has 890 calories, 25.1g protein, 71.8g carbs, and 57.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (462.2g)
Serving Size
462.2 g
Serving Weight
890
Calories
Per serving
25.1 g
Protein
71.8 g
Carbs
57.3 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 57.3 g74%
Saturated Fat 8.2 g41%
Trans Fat 0 g—
Cholesterol 77 mg26%
Sodium 608 mg26%
Total Carbohydrate 71.8 g26%
Dietary Fiber 8 g29%
Total Sugars 58.9 g—
Protein 25.1 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein25.1 g (11%)
Carbs71.8 g (32%)
Fat57.3 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 25.1 g50%
Fiber 8 g29%
Sodium 608 mg26%
Sugars 58.9 g—
Saturated Fat 8.2 g41%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 25.1g protein and 890 calories.No
Lower carb71.8g carbs per serving.No
Low fat57.3g total fat per serving.No
High sugar58.9g total sugars per serving.Yes
High sodium608mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Door County Chicken Salad, Fruit Side, Mandarin Oranges, Poppyseed Dressing, Spring Mix, Fuji Apples, Cranberries, Sugared Pecans

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Door County Chicken Salad (Gluten-Free) has 760 more calories than 1 Basted Egg and 18.1g more protein. Compare

1/2 Door County Chicken Salad (Gluten-Free) has 801 more calories than 1 Egg (any style) prepared in PAM and 18.1g more protein. Compare

Compare with 1 Basted Egg

1/2 Door County Chicken Salad (Gluten-Free) Compared With Nearby Items

Compared with 1/2 Chicken Pecan Dijon Salad, another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Door County Chicken Salad (Gluten-Free) has 30 more calories than it and 12.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Door County Chicken Salad (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI