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Last updated: Aug 9, 2026
Egg Harbor Cafe

1/2 Door County Melt

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Door County Melt is fat-leaning, with about 55% of macro calories from fat. Each serving has 631 calories, 22.3g protein, 50.8g carbs, and 39.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (322g)
Serving Size
322 g
Serving Weight
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631
Calories
Per serving
22.3 g
Protein
50.8 g
Carbs
39.6 g
Fat

Nutrition Facts

Amount per serving

Calories631 kcal
% Daily Value*
Total Fat 39.6 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 612 mg27%
Total Carbohydrate 50.8 g18%
Dietary Fiber 7.9 g28%
Total Sugars 21.9 g—
Protein 22.3 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

631
kcal
Protein22.3 g (14%)
Carbs50.8 g (31%)
Fat39.6 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 22.3 g45%
Fiber 7.9 g28%
Sodium 612 mg27%
Sugars 21.9 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22.3g protein and 631 calories.No
Lower carb50.8g carbs per serving.No
Low fat39.6g total fat per serving.No
High sugar21.9g total sugars per serving.Yes
High sodium612mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Side Salad, Door County Chicken Salad, Tomato, Multigrain Bread, Sliced Cheddar Cheese, Sliced Jack Cheese, Butter

Allergens

Contains

Milk

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all
1/2 California Club566 kcal · 27.9 g protein1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Door County Melt has 501 more calories than 1 Basted Egg and 15.3g more protein. Compare

1/2 Door County Melt has 542 more calories than 1 Egg (any style) prepared in PAM and 15.3g more protein. Compare

Compare with 1 Basted Egg

1/2 Door County Melt Compared With Nearby Items

Compared with 1/2 California Club, another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Door County Melt has 65 more calories than it and 5.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Door County Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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