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Last updated: Aug 9, 2026

Egg Harbor Cafe

1/2 Door County Melt (Gluten-Free)

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Door County Melt (Gluten-Free) is fat-leaning, with about 48% of macro calories from fat. Each serving has 455 calories, 17.9g protein, 40.9g carbs, and 24.2g fat, making it a moderate option for comparing calories and macros.

1 Order (305.2g)

Serving Size

305.2 g

Serving Weight

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455

Calories

Per serving

17.9 g

Protein

40.9 g

Carbs

24.2 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 24.2 g31%

Saturated Fat 6.5 g32%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 545 mg24%

Total Carbohydrate 40.9 g15%

Dietary Fiber 3.3 g12%

Total Sugars 18.8 g—

Protein 17.9 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein17.9 g (16%)

Carbs40.9 g (36%)

Fat24.2 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 17.9 g36%

Fiber 3.3 g12%

Sodium 545 mg24%

Sugars 18.8 g—

Saturated Fat 6.5 g32%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 17.9g protein and 455 calories.No

Lower carb40.9g carbs per serving.No

Low fat24.2g total fat per serving.No

High sugar18.8g total sugars per serving.No

High sodium545mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fruit Side, Door County Chicken Salad, Tomato, Gluten Free Bread, Sliced Cheddar Cheese, Sliced Jack Cheese

Allergens

Contains

WheatMilk

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all

1/2 California Club566 kcal · 27.9 g protein 1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein 1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein 1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Door County Melt (Gluten-Free) has 325 more calories than 1 Basted Egg and 10.9g more protein. Compare

1/2 Door County Melt (Gluten-Free) has 366 more calories than 1 Egg (any style) prepared in PAM and 10.9g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

1/2 Door County Melt (Gluten-Free) Compared With Nearby Items

Compared with 1/2 California Club (Gluten-Free), another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Door County Melt (Gluten-Free) has 40 more calories than it and 5.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Door County Melt (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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