NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

Egg Harbor Cafe

1/2 Egg Salad Melt (IL & WI Only)

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Side Salad, Egg Salad, Tomato, Sourdough Bread, Avocado, Sliced Cheddar Cheese, Sliced Jack Cheese, Butter

1 Order (332.5g)

Serving Size

332.5 g

Serving Weight

Add to Meal Ask AI about this item

588

Calories

Per serving

18.2 g

Protein

39.1 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories588 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11.1 g55%

Trans Fat 0 g—

Cholesterol 263 mg88%

Sodium 868 mg38%

Total Carbohydrate 39.1 g14%

Dietary Fiber 3.5 g13%

Total Sugars 12.2 g—

Protein 18.2 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588

kcal

Protein18.2 g (12%)

Carbs39.1 g (26%)

Fat41 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18.2 g36%

Fiber 3.5 g13%

Sodium 868 mg38%

Sugars 12.2 g—

Saturated Fat 11.1 g55%

How we calculate these values

Ingredients

Side Salad, Egg Salad, Tomato, Sourdough Bread, Avocado, Sliced Cheddar Cheese, Sliced Jack Cheese, Butter

Allergens

Contains

MilkEgg

May contain

Not listed

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all

1/2 California Club566 kcal · 27.9 g protein 1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein 1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein 1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.