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Last updated: Aug 9, 2026
Egg Harbor Cafe

1/2 Egg Salad Melt (IL & WI Only)

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Egg Salad Melt (IL & WI Only) is fat-leaning, with about 62% of macro calories from fat. Each serving has 588 calories, 18.2g protein, 39.1g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (332.5g)
Serving Size
332.5 g
Serving Weight
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588
Calories
Per serving
18.2 g
Protein
39.1 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories588 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 11.1 g55%
Trans Fat 0 g—
Cholesterol 263 mg88%
Sodium 868 mg38%
Total Carbohydrate 39.1 g14%
Dietary Fiber 3.5 g13%
Total Sugars 12.2 g—
Protein 18.2 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588
kcal
Protein18.2 g (12%)
Carbs39.1 g (26%)
Fat41 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 18.2 g36%
Fiber 3.5 g13%
Sodium 868 mg38%
Sugars 12.2 g—
Saturated Fat 11.1 g55%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18.2g protein and 588 calories.No
Lower carb39.1g carbs per serving.No
Low fat41g total fat per serving.No
High sugar12.2g total sugars per serving.No
High sodium868mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Side Salad, Egg Salad, Tomato, Sourdough Bread, Avocado, Sliced Cheddar Cheese, Sliced Jack Cheese, Butter

Allergens

Contains

MilkEgg

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all
1/2 California Club566 kcal · 27.9 g protein1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Egg Salad Melt (IL & WI Only) has 458 more calories than 1 Basted Egg and 11.2g more protein. Compare

1/2 Egg Salad Melt (IL & WI Only) has 499 more calories than 1 Egg (any style) prepared in PAM and 11.2g more protein. Compare

Compare with 1 Basted Egg

1/2 Egg Salad Melt (IL & WI Only) Compared With Nearby Items

Compared with 1/2 California Club, another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Egg Salad Melt (IL & WI Only) has 22 more calories than it and 9.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Egg Salad Melt (IL & WI Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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