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Last updated: Aug 9, 2026

Egg Harbor Cafe

1/2 Egg Salad Melt (IL & WI Only) (Gluten-Free)

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Egg Salad Melt (IL & WI Only) (Gluten-Free) is fat-leaning, with about 56% of macro calories from fat. Each serving has 462 calories, 15.8g protein, 35.2g carbs, and 28.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (323.7g)

Serving Size

323.7 g

Serving Weight

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462

Calories

Per serving

15.8 g

Protein

35.2 g

Carbs

28.7 g

Fat

Nutrition Facts

Amount per serving

Calories462 kcal

% Daily Value*

Total Fat 28.7 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 253 mg84%

Sodium 772 mg34%

Total Carbohydrate 35.2 g13%

Dietary Fiber 2.9 g10%

Total Sugars 13 g—

Protein 15.8 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

462

kcal

Protein15.8 g (14%)

Carbs35.2 g (30%)

Fat28.7 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 15.8 g32%

Fiber 2.9 g10%

Sodium 772 mg34%

Sugars 13 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15.8g protein and 462 calories.No

Lower carb35.2g carbs per serving.No

Low fat28.7g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium772mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Fruit Side, Egg Salad, Tomato, Gluten Free Bread, Avocado, Sliced Cheddar Cheese, Sliced Jack Cheese

Allergens

Contains

WheatMilkEgg

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all

1/2 California Club566 kcal · 27.9 g protein 1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein 1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein 1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Egg Salad Melt (IL & WI Only) (Gluten-Free) has 332 more calories than 1 Basted Egg and 8.8g more protein. Compare

1/2 Egg Salad Melt (IL & WI Only) (Gluten-Free) has 373 more calories than 1 Egg (any style) prepared in PAM and 8.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

1/2 Egg Salad Melt (IL & WI Only) (Gluten-Free) Compared With Nearby Items

Compared with 1/2 California Club (Gluten-Free), another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Egg Salad Melt (IL & WI Only) (Gluten-Free) has 47 more calories than it and 7.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Egg Salad Melt (IL & WI Only) (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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