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Last updated: Aug 9, 2026
Egg Harbor Cafe

1/2 Sanibel Salad

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Sanibel Salad is carb-leaning, with about 43% of macro calories from carb. Each serving has 510 calories, 27.5g protein, 55.9g carbs, and 20.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (321.7g)
Serving Size
321.7 g
Serving Weight
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510
Calories
Per serving
27.5 g
Protein
55.9 g
Carbs
20.5 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 4.3 g21%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 789 mg34%
Total Carbohydrate 55.9 g20%
Dietary Fiber 4.8 g17%
Total Sugars 24.9 g—
Protein 27.5 g55%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein27.5 g (21%)
Carbs55.9 g (43%)
Fat20.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 27.5 g55%
Fiber 4.8 g17%
Sodium 789 mg34%
Sugars 24.9 g—
Saturated Fat 4.3 g21%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 27.5g protein and 510 calories.Yes
Lower carb55.9g carbs per serving.No
Low fat20.5g total fat per serving.No
High sugar24.9g total sugars per serving.Yes
High sodium789mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Muffin, Chicken Breast, Balsamic Dressing, Mandarin Oranges, Mixed Berry Jam, Spring Mix, Strawberries, Bleu Cheese, Sugared Pecans, Red Onion

Allergens

Contains

WheatMilk

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all
1/2 California Club566 kcal · 27.9 g protein1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Sanibel Salad has 380 more calories than 1 Basted Egg and 20.5g more protein. Compare

1/2 Sanibel Salad has 421 more calories than 1 Egg (any style) prepared in PAM and 20.5g more protein. Compare

Compare with 1 Basted Egg

1/2 Sanibel Salad Compared With Nearby Items

Compared with 1/2 California Club, another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Sanibel Salad has 56 fewer calories than it and 0.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Sanibel Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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