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Last updated: Aug 9, 2026
Egg Harbor Cafe

1/2 Tuna-Cado Melt

Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.Popular

Egg Harbor Cafe 1/2 Tuna-Cado Melt is fat-leaning, with about 56% of macro calories from fat. Each serving has 594 calories, 25.5g protein, 41.3g carbs, and 38.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (369.3g)
Serving Size
369.3 g
Serving Weight
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594
Calories
Per serving
25.5 g
Protein
41.3 g
Carbs
38.3 g
Fat

Nutrition Facts

Amount per serving

Calories594 kcal
% Daily Value*
Total Fat 38.3 g49%
Saturated Fat 9.3 g46%
Trans Fat 0 g—
Cholesterol 66 mg22%
Sodium 758 mg33%
Total Carbohydrate 41.3 g15%
Dietary Fiber 4.1 g15%
Total Sugars 13.4 g—
Protein 25.5 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

594
kcal
Protein25.5 g (17%)
Carbs41.3 g (27%)
Fat38.3 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%
Fiber 4.1 g15%
Sodium 758 mg33%
Sugars 13.4 g—
Saturated Fat 9.3 g46%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 25.5g protein and 594 calories.No
Lower carb41.3g carbs per serving.No
Low fat38.3g total fat per serving.No
High sugar13.4g total sugars per serving.No
High sodium758mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Side Salad, Tuna Salad, Tomato, Sourdough Bread, Red Onion, Avocado, Sliced Cheddar Cheese, Butter

Allergens

Contains

Milk

Similar Items in Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below.

View all
1/2 California Club566 kcal · 27.9 g protein1/2 California Club (Gluten-Free)416 kcal · 23.4 g protein1/2 Chicken Pecan Dijon Salad860 kcal · 37.4 g protein1/2 Chicken Pecan Dijon Salad (Gluten-Free)717 kcal · 33.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Tuna-Cado Melt has 464 more calories than 1 Basted Egg and 18.5g more protein. Compare

1/2 Tuna-Cado Melt has 505 more calories than 1 Egg (any style) prepared in PAM and 18.5g more protein. Compare

Compare with 1 Basted Egg

1/2 Tuna-Cado Melt Compared With Nearby Items

Compared with 1/2 California Club, another Lunch Combos Nutrition facts reflect sandwich or salad served with standard sides and salad dressing, as applicable. Nutrition facts do not include choice of soup. Nutrition facts for soup can be found below. item at Egg Harbor Cafe, 1/2 Tuna-Cado Melt has 28 more calories than it and 2.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Tuna-Cado Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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