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Last updated: Aug 9, 2026
Eggspectation

1 Egg Ham Classic

ClassicsPopular

Eggspectation 1 Egg Ham Classic is fat-leaning, with about 48% of macro calories from fat. Each serving has 634 calories, 28g protein, 55g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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634
Calories
Per serving
28 g
Protein
55 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories634 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 1,323 mg58%
Total Carbohydrate 55 g20%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

634
kcal
Protein28 g (18%)
Carbs55 g (34%)
Fat34 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 5 g18%
Sodium 1,323 mg58%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 634 calories.No
Lower carb55g carbs per serving.No
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,323mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all
1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Sausage Classic800 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Egg Ham Classic has 107 more calories than 1 Egg - No Meat Classic and 15g more protein. Compare

1 Egg Ham Classic has 4 fewer calories than 1 Egg Bacon Classic and 7g more protein. Compare

Compare with 1 Egg - No Meat Classic

1 Egg Ham Classic Compared With Nearby Items

Compared with 1 Egg Bacon Classic, another Classics item at Eggspectation, 1 Egg Ham Classic has 4 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1 Egg Ham Classic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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